Aktuelle MBSR & Achtsamkeits Kurse 2021

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MBSR Achtsamkeits Kurse 2022

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Online Informationsabende für 8-Wochen-Kurs

3.3.2021 um 18:30 Uhr
17.3.2021 um 18:30 Uhr

Was ist Achtsamkeit? Und was ist es nicht? Wie kann Achtsamkeit helfen um uns wohler und gelassener zu fühlen? Was hat Achtsamkeit mit Stressbewältigung zu tun?

In diesem Treffen sollen die Wurzeln der Achtsamkeit beleuchtet werden. Es wird die Geschichte von MBSR (Mindfulness Based Stress Reduction) und deren wissenschaftlich erwiesenen Effekten auf Gesundheit und Wohlbefinden vermittelt. Es kann ein erster Eindruck gewonnen werden was Achtsamkeits-übungen sind, wie ein MBSR-Kurs abläuft und was darin behandelt wird.

Der Vortrag ist kostenlos. Bei Interesse wird Ihnen der Link für die Videoplattform Zoom zugesandt.

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Tag der Achtsamkeit

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Ein Tag in Stille – zum Eintauchen, Auffrischen, Loslassen, Erfahrungen (und vielleicht auch Erkenntnisse) sammeln…

Dieser Tag soll dazu dienen einmal in einer anderen Art und Weise zu sein. Wir wollen bewusst Nichts-tun, indem wir „Nichts“ machen außer sitzen, gehen, liegen, strecken, eine Mahlzeit zu uns nehmen. Wir wollen uns darin üben, von Momoent zu Moment präsent und offen für die Erfahrungen zu sein die ins Gewahrsein kommen.

An diesem Tag werden verschiedenste Achtsamkeitsübungen in der Gruppe praktiziert. Ich werde durch einen guten Mix aus Mediationen im Sitzen und in Bewegung führen, damit jede*r die Möglichkeit hat gut bei sich zu sein.

Uhrzeit: 20.3.2022 9:30-17:00

Ort: Sechshauser Straße 68/2 1150 Wien

Kosten: €60-100 (nach Selbsteinstufung)

Bei Interesse bitte Kontakt aufnehmen!

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8-Wochen MBSR Kurs im März 2022

„Stressreduktion durch Achtsamkeit“

MBSR (Mindfulness Based Stress Reduction)  kommt aus der Body-Mind-Medizin und ist ein Programm zur Reduktion von Stress mittels verschiedener Achtsamkeits-techniken. Es führt zu einem bewussteren und konstruktiven Umgang mit Stress und fördert nachhaltig das Wohlbefinden und die Gesundheit. Achtsamkeit kann zu mehr Klarheit, einem besseren Verstehen und tiefen Einsichten über Körper und Geist führen.

In unserer beschleunigten Welt, ist MBSR für jeden eine Möglichkeit, um über sich und seine Umwelt neue Erfahrungen zu sammeln. Achtsamkeit hilft uns um aus dem Auto-Piloten auszusteigen und bewusst und freundlich im „Hier und Jetzt“ unser Leben zu leben.

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Termine
donnerstags von 24.3. bis 12.5. von 18:30-21:00
(24.3., 31.3., 7.4., 14.4., 21.4., 28.4., 5.5., 12.5.)
+ Tag der Achtsamkeit am Sa. 30.4. 9:30-17:00

Kursort
Schulgasse 68/1, 1180 Wien

Kosten
€ 380 – 480 (nach Selbsteinstufung)
26 Kursstunden inklusive Kursunterlagen und Audiofiles

Programm

1. Abend – Achtsamkeit … der Zauber des Augenblicks
2. Abend – Wie wir die Welt wahrnehmen
3. Abend – Im Körper zuhause sein
4. Abend – Stress mit Achtsamkeit begegnen
5. Abend – Achtsamkeit gegenüber stressverstärkenden Gedanken
6. Abend – Achtsame Kommunikation
Tag der Achtsamkeit
7. Abend – Selbstfürsorge … Was uns nährt
8. Abend – Der Rest des Lebens

Nähere Informationen und Anmeldung:

Mag. Tobias Schabetsberger: 0677/62356123
Info@praxis-schabetsberger.at

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Achtsamkeits- und Yogawochenende im Weinviertel

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Termin:  ein Wochenende im September 2022

„Du hast eine Verabredung mit dem Leben. Diese findet im gegenwärtigen Augenblick statt.“
(Thich Nhat Hanh)

Dass sich Achtsamkeit und Yoga gut ergänzen und eigentlich auch bedingen, ist kein Geheimnis. Und wir möchten auch kein Geheimnis daraus machen – ganz im Gegenteil! Wir möchten gemeinsam als Gruppe achtsame Tage in der weitläufigen Landschaft des Weinviertels verbringen und uns so die Möglichkeit schenken, mitten im Leben – im Hier und Jetzt – anzukommen.

Soweit sich die Natur rund um uns erstreckt, so breit wollen wir auch die Fülle an Erfahrungen gestalten: Es wird im Sitzen, Stehen, Gehen und in Bewegung meditiert. Yoga ist genauso Bestandteil wie achtsames Kochen und Essen. Geschlafen wird im Zelt unter Sternenhimmel.

Im Fokus dieses intensiven Settings steht das Sich-Wohl-Fühlen und Auftanken im Hier und Jetzt. Die einzelnen Sessions werden gut angeleitet und wechseln sich zwischen Bewegung und Meditation ab. Sitzmeditationen sind auf eine halbe Stunde ausgelegt, weshalb etwas Mediations-erfahrung Voraussetzung für das Wochen-ende ist.

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Programm:

folgt

*Gesundheit hat Vorrang! Das Wochenende findet ausschließlich unter den gesetzlichen Vorgaben statt, daher kann es zu Änderungen kommen.
** Wenn das Wetter nicht mitspielt, findet das Programm so am Folgewochenende statt.

Teilnahmegebühr: folgt

Selbst mitzubringen sind: Zelt, Schlafmatte, Schlafsack, Sitzkissen, Yogamatte

Anreise: von Wien mit dem Zug oder Auto ca. eine Stunde in die Kellergasse Haugsdorf (auch mit dem Fahrrad möglich).

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Nähere Informationen und Anmeldung:

Bei Fragen oder zur Anmeldung hier oder per Handy kurz schreiben, oder anrufen.

Mag. Tobias Schabetsberger: 0677/62356123
Info@praxis-schabetsberger.at

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